Best Pregnancy Pillow 2021: Top Organic Body Pillows for Pregnancy

Finding it hard to accept pregnancy as a beautiful experience, what with severe back pains and lack of rest? Don’t lose sleep over pregnancy aches anymore. Finding the best pregnancy pillow is the key to sleep comfortably. Pregnancy body pillows come in many shapes and sizes; like the wedge pillow for under the tummy, a total body pillow for behind the back, a regular supplement body pillow, and a tummy sleeping cushion.

How to Use a Pregnancy Pillow?

The best pregnancy pillow is an important investment because it can be used during and after pregnancy. Pregnancy is such a hectic period that is often uncomfortable, especially as the belly continues to grow. The pregnancy pillows help to make the process comfortable by allowing you to sleep better. These items come in a wide range of shapes and sizes. How the pillows can be used depends on the type and shape of the pillow.

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U-Shaped Pregnancy Body Pillow

This U-shaped maternity pillow resembles a large U, as the name suggests. It is almost similar to a large and padded horseshoe, and it comes in different sizes. A large U-shaped pillow can easily cover your entire bed. For side sleeping, you can rest your head on the curve and straddle on the sides. It is one of the best pregnancy pillows. It is ideal because it stays in place even as the mother keeps tossing and turning.

C-Shaped Pregnancy Body Pillow

As the name suggests, this pillow resembles a big C. The C-shaped pregnancy pillow allows you to sleep in a position that is comfortable for you. This means that it can be customized to your preferences. For instance, you can use the top part of the pillow to support your head, neck, and shoulders as your back and hips stay cradled in the gab at the center of the C. This means that you will be able to sleep on your side easily.

Pregnancy Wedge Pillow

Wedge pillows allow you to sleep on your back. They can also be used to support the sides of the belly for those that prefer side sleeping. It is the most versatile maternity pillow because it can also be slid under different body parts like the legs and knees to allow for added comfort.

best pregnancy pillow: best non-toxic Body Pillows for Pregnancy

Best Pregnancy Pillows 2021

Best Total Body Pillows

These body pillows are like sleeping on giant fluffy clouds, which is why they’re my favorite kind of pregnancy pillow or pillow in general! They provide complete support all around the body’s form, and it doesn’t matter if you’re short or tall because this comfortable non-toxic body pillow truly does it all.

Leachco Snoogle Total Body Pillow Product Image

What I love about it:

This is the best-selling total body pillow on Amazon, and for good reason. This one-piece pillow replaces using multiple pillows and it stays in one place rather than spreading all around the bed. Best of all, it gives you terrific comfort without any extra uncomfortable body heat.

Something to keep in mind:

Changing the case for this huge pillow is not the easiest thing in the world, so that’s something to keep in mind when you need to wash it. These pillows also tend to be slightly pricey, so consider what fits within your budget in order to get a good night’s sleep.

Additional Specs

The Leachco Snoogle pillow’s design was developed by a registered nurse who’s also a mom. As noted before, it’s a pretty large pillow considering its size is about 60 x 25 x 7 inches and it weighs around five and a half pounds, but it’s perfect for sleeping and relaxing.


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Yana Sleep Pillow Product Image

What I love about it:

Made with organic bamboo and cotton, with an all natural filling, this pillow is one of our top picks, as it wraps around your body, and you can fall asleep feeling held. This non-toxic body pillow is perfect for those who often wake up with sore shoulders, as it includes a shoulder comfort system. I especially like support on my back. This will help both your back and your belly while cradling your body and giving you constant comfort. This makes it one of the best pregnancy pillows.

Something to keep in mind:

It is rather expensive, but well worth the buy if it eases your pregnancy aches. Some have complained that it is on the heavier side, and the zipper is hard to undo.

Additional Specs:

The comfortable and unique Yana sleep pillow’s size is about 55 x 28.5 x 8.15 inches, and its material is made from organic cotton and bamboo velour with an all-natural fill. Contains natural rubber.


PharMeDoc Total Body Pregnancy Pillow Product Image

What I love about it:

This particular body pillow boasts its name as the world’s most comfortable maternity pillow because of its firm and supportive padding. With its ergonomic U-shaped design and premium material, you can say goodbye to sore necks, shoulders, insomnia, and lower back pain, which people commonly lose sleep over.

Something to keep in mind:

Although the PharMeDoc Body pillow is a fantastic and ideal choice for side and back sleepers, it is on the more expensive side. Yet, in my opinion, it is well worth the money if you really wish to have a comfortable experience and good night’s sleep without tossing and turning, as it is one of the best pregnancy pillows.

Later Edit: While the pillow covers are 100% cotton, the poly-fill doesn’t seem to be as safe as we originally thought, as one customer reports that it does come with a ‘Prop 65’ warning in California. This means it is not as safe and harmless as we originally thought it was. I have written to the company, and have not heard back.

Additional Specs

The 100% cotton cover and lush interior is lead, phthalate, and BPA free which is a really a big win in my book (Please note above ‘Later Edit’), since I care a lot about my health and safety especially when I’m pregnant.

Additionally, the size is around 60 x 24 x 7 inches and weighs a good seven pounds.


Best Regular (non-pregnancy) Body Pillows

I think the best pregnancy body pillows are awesome for cuddling. They’re great for those like me who are side sleepers and tummy sleepers. Body pillows usually come in a straight or flexible style that runs lengthwise against your body. They can also help you avoid neck, back, and hip aches.

Best of all, they’re way more economical than specially designed pregnancy pillows, and many pregnant women swear that they’re almost, if not as good.

WhatsBedding Full Body Pillow Product Image

What I love about it:

This soft hypoallergenic body pillow is terrific at blocking out tiny particles that can trigger any allergies. Using multiple pillows can be tricky because they can spread around the bed, but non-toxic body pillows are a single unit that stay in one place.

It is large, long, and soft that you hug this for all-night long. An invisible white zippered pillow cover keeps you cool and comfortable. The pillow has a microfiber filling and provides great support. Additionally, the soft bamboo fabric cover is zipper removable, and both are machine washable, so easy to clean.

Something to keep in mind:

It is quite large.

Additional Specs:

Made out of 100% breathable Shredded Memory Foam & Kool-Flow Pillow Cover, the pillow’s size is about 20 inches by 54 inches. If you’re cautious about the pillows you buy, this pillow is third party lab tested and backed by the GreenGuard Gold certified.


Coop Home Goods- Adjustable Body Pillow Product Image

This is a two-in-one pillow that can be used as a body and pregnancy pillow. It allows for a more restful and peaceful sleep. Additionally, the pillow helps to support comfort and healthy alignment. It does so by conforming to the curves of the body. The pillow is filled with a medium-firm blend of memory foam and microfiber. The fillings allow for better support and comfort throughout the night. The pillow is customizable and adjustable. This means that you can customize the pillow to fit your body size and height.

What I love about it:

  • It is very comfortable.
  • Its fill is adjustable, hence it cannot go flat.
  • It can be washed in the machine because its cover is removable.

Something to keep in mind:

  • It has too much room inside that the material disperses.


Enerplex Never-Flat Body Pillow Product Image

The pillow is filled with the highest quality foam, which is specially manufactured for adjustable pillows. It comes with a lot more foam than many other products in the market. The memory foam is properly shredded and interspersed so that there is no clumping, and air can flow freely within the pillow. It features a removable outer cover that can be cleaned in the washing machine. The inner liner with the memory foam zipped inside can also be dried inside the washing machine. The company provides a money-back guarantee on the product, as well as a 5-year warranty.

What I love about it:

  • It is easy to clean.
  • The material is very soft and comfortable.
  • The pillow can be molded in two sides.

Something to keep in mind:

  • Compared to similar products in the market, it is expensive.


Snuggle-Pedic Full Body Pillow Product Image

This is a GreenGuard Gold certified shredded foam pillow that is specially made for expectant mothers. It is one of the best pregnancy pillows designed to conform to your body’s curves, hence providing maximum support for the whole body. It is generously sized at 54 x 20 x 9 inches and weighs about 7 pounds. This means that it is comfortable for expectant mothers.

The pillow use shredded foam to keep you supported, no matter what side you sleep on. The conforming shape keeps your back, hips, and legs in alignment. Using Kool-flow tech, the fabric on its luxurious, extra-breathable cover will keep you cool on even the hottest nights.

What I love about it:

  • GreenGuard Gold Certified
  • Large enough, hence allows for extra comfort.
  • Conforms to the curves of the body.
  • Cooling and extra-breathable

Something to keep in mind:

  • Some complain that it is large, dense and heavy


Best Wedge Pillow

Pregnancy wedge pillows are mainly for side sleepers, and since they usually come small, it makes them pretty portable so you can take them anywhere. You can either place it under your belly or you can place it in between your legs to straighten out your back, hips, and legs.

Boppy Pregnancy Wedge Product Image

What I love about it:

The Boppy pregnancy wedge is a firm cushion that’s made to support your back and your belly. The slipcover is easy to remove and wash so there’s no frustration. Also, this non-toxic body pillow is quite inexpensive and doesn’t take up a lot of space compared to full and total body pillows.

Something to keep in mind:

While the pillow covers are 100% cotton, the poly fill comes with a Polyurethane filling, which is not safe. I have written to the company to confirm, and have not heard back. However, as there is a cotton zipper cover over the foam, the foam part of the pillow doesn’t touch your skin directly.

Additional Specs:

This all-cotton wedge is very lightweight at 3.2 ounces and is 15 x 12 x 4 inches. The slipcover is made from Pima cotton and is machine washable. It’s also very versatile, so you can use it pretty much anyway you like or anywhere you need comfort and support.


Hiccapop Pregnancy Pillow Wedge Product Image

This is a 2-sided pillow that is constructed to suit expectant moms in the three trimesters. On one side of the pillow is deluxe soft memory foam, and the other side is made with firmer support foam. This means that you can change the sides depending on your different comfort needs.

This is one of the best pregnancy pillows as it can be used under the belly, behind the back, and between knees to allow for different levels of comfort. Using the pillow will help you reduce swelling and relieve numbness as well as nerve pain.

What I love about it:

  • It features airflow ventilation technology that keeps it cool and comfortable.
  • The fabric is soft and comfortable.
  • It is compact and portable.

Something to keep in mind:

  • It is only available online.


Best Knee Wedge

ComfortLife Orthopedic Knee Pillow Product Image

This is an ergonomically designed knee pillow that is made to fit comfortably between your knees. It helps to provide maximum support and comfort at night and during the day. Additionally, it is beneficial for reducing sciatica pain and pressure on the lower back, hence allowing for higher levels of comfort. Moreover, it is made with 100% premium quality memory foam that is durable because it does not flatten over time. It also features a breathable zipped cover that is easy to clean and does not absorb and maintain heat.

What I love about it:

  • It comes with a lifetime warranty.
  • The cover is breathable and easy to clean.
  • It is very comfortable and is ideal for pain prevention.

Something to keep in mind:

  • It is not designed to handle a lot of weight.


Everlasting Comfort Pure Memory Foam Knee Pillow Product Image

This memory foam cushion is made with pure materials that do not contain any additives. It features an orthopedic contour that helps to keep the knees separated because of its ideal spacing. It also helps to relieve pregnancy-related pains and is perfect for side sleepers. The pillow comes with a removable and adjustable strap that keeps the pillow in perfect alignment between the knees when rolling over while sleeping. Also, it comes with memory foam earplugs as a bonus to allow for noise reduction when relaxing.

What I love about it:

  • It is portable.
  • Very durable.
  • Comes with free earplugs.

Something to keep in mind:

  • It is heavy.


Cushy Form Knee Pillow for Side Sleepers Product Image

This is a contoured knee pillow that is made with a washable cover. The pillow allows for comfort throughout the night. It helps elevate the upper knee when placed between the knees, hence allowing for comfortable sleep. It is a therapeutic product that encourages the correct sleeping posture. The pillow is designed to allow for proper spinal alignment, hence reducing pressure while sleeping. It, therefore, helps to relieve sciatica pain during pregnancy. It comes with free storage and travel bag because it is portable and can be used anywhere.

What I love about it:

  • Top medical practitioners recommend it.
  • It is machine washable.
  • It is made for travel.

Something to keep in mind:

  • It is only available for online sale.


Best Tummy Sleeping Cushion

It can be very hard to sleep on your tummy while pregnant, especially during the 2nd and 3rd trimesters. Tummy sleeping cushions are an excellent choice for mothers who love to sleep on their bellies. These cushions keep your belly safely propped up and cushioned while keeping you comfortable.

Earthlite Pregnancy Cushion Product Image

This is a two-in-one pillow that can be used as a body and pregnancy pillow. It allows for a more restful and peaceful sleep. Additionally, the pillow helps to support comfort and healthy alignment. It does so by conforming to the curves of the body. The pillow is filled with a medium-firm blend of memory foam and microfiber. The fillings allow for better support and comfort throughout the night. The pillow is customizable and adjustable. This means that you can customize the pillow to fit your body size and height.

What I love about it:

You don’t have to worry about problems that might come with sleeping on your belly with this great pregnancy cushion. It’s specifically designed to support your abdomen and it helps with lower back problems. This is actually a massage cushion for pregnant women, but also a great choice for tummy sleepers. Of course, such a luxury does come with quite a price tag.

Something to keep in mind:

This pregnancy cushion is mainly for those who are tummy sleepers. It is not really applicable to side and back sleepers. Also, this cushion isn’t really something you can place easily in your bed, since it is made more for a massaging function rather than a pillow function.

Additional Specs:

This is a fairly large cushion at 41 x 21 x 8 inches with pockets. The belly section is around 17 x 15 inches and the breast section is seven inches. The cushion is made of CFC-free urethane foam and NatursoftTM upholstery which makes it especially comfortable and supportive.


Considerations When Shopping for an Organic Pregnancy Pillow

Organic pillows are made using materials that do not contain any chemicals or additives that are harmful. When choosing an organic maternity pillow, below are some factors you need to consider:

  • Shape– The pillows come in different shapes, including the ones mentioned above. The shape you choose depends on your needs and your preferred sleeping style. For instance, the C-shaped pillow is ideal for side sleepers.
  • Size– The size you choose depends on how far along in your pregnancy you are, the size of your bed and your preferences
  • Ease of cleaning– You may also need a pillow that is easy to clean. Pillows with removable covers are always the best option.
  • Material type– You need to consider the type of cover and filler materials. A cotton pillow is always a good option.
  • Durability– You need a pillow that can last for a long time, and one that can withstand your weight and not flatten out.


  • Are body pillows good for pregnancy?

    Yes, body pillows are excellent for pregnancy. They come in full body length or wedge. Wedge-shaped cushions decrease back strain and slide under your belly. They can also prevent you from rolling backwards. Full body pillows run the entire length of the body and come in a variety of shapes.

  • When should you use a body pillow when pregnant?

    You can use a body pillow starting from the very beginning of your pregnancy. Wedge pillows are suitable to be placed under your growing bump or under your head to prevent heart burn.

  • How should a pregnant woman sleep with a body pillow?

    Depending on the shape of the pillow, you can wrap it around you or place it behind or in front of your body. When you sleep on your side, you can wrap your legs around the pillow to decrease back pain.

  • Which Body Pillow Is Best During Pregnancy?

    During pregnancy, both wedge and full body pillows are helpful. They can prevent you from rolling backwards and help reduce back pains.

  • How to Sleep with Pregnancy Body Pillow?

    Moms prefer to sleep on their side with a pregnancy body pillow. The pillow offers extra support and reduces body pains. Depending on where you feel the most pain, choose what’s right for you.

Is Polyurethane Foam Toxic

The Bottom Line

To make sure you get long and healthy nights of sleep, try and find the best non-toxic body pillow for pregnancy that suits your needs and takes away your aches and pains.

With these non-toxic pregnancy pillow options, say hello to a good night’s sleep and to your sanity once again.

You might benefit further from using them alongside maternity support belts, which further decrease aches and actually improve your posture during pregnancy. You’ll thanks me once the baby is born.

13 thoughts on “Best Pregnancy Pillow 2021: Top Organic Body Pillows for Pregnancy”

    • Hi Amanda,
      On the official leachco website, they mention that their products are free of flame retardant and PBDE. Below is a direct quote from their Q&A:

      “Do Leachco products contain flame retardants or PBDE?

      No, Leachco Products do NOT contain flame retardants or PBDE.
      Leachco prides itself on maintaining the highest possible industry standards. Our fabrics and fillings are exempt from the California Bureau of Home Furnishings Technical Bulletin 117. Leachco products do not contain flame retardants or PBDE”.

      Hope this helps.

  1. Hi!

    Very helpful article, thank you. I found an all-natural body pillow that I absolutely love. It’s made with an organic cotton cover and it’s stuffed with chemical-free wool batting. It’s 100% all-natural, and even smells good because of the wool. I highly recommend it. I’m not expecting, but I do use it every night and i’m sure that when I am, this will be a welcome companion in my bed! It’s more expensive then some of the others you’re recommending but it’s worth every penny. The brand is Kakun – I hope this helps some of you!

    • Hi Zoe. Thanks for sharing. Haven’t come across these before. This does look like a great option as well. Always love hearing about more products that are natural, safe and toxin-free. x

  2. Shobita thank you so much for your research and giving me the easy button. Appreciate it tremendously.

  3. Me and my mother-in-law, were talking about these. She said I need to get one cause of how crazy I sleep cause how the baby lays on my nerves, & I’m tossing and turning every night

    • Oh, you must. I can’t tell you how absolutely wonderful they are. They helped me sleep so much better during my third trimester. I’m a side sleeper and I personally used the Leachco Snoogle Total body pillow, and was very happy with my choice.

      • Hi, I’m confuse on why you say the Leachco is non toxic. Only the cover is made with cotton the interior is polyester and polyester is made with toxic chemicals.

        • Dear Alexandra,
          Thanks for your question and it’s a very valid one.

          Polyester on it’s own is actually quite stable and not carcinogenic. Before you freak out on me, I know there are valid accusations on the Internet about polyester. Most don’t address the fiber itself, but rather chemicals that it may be washed with to make it wrinkle free. It is true that such things can be and are often applied, especially on fabrics and finishes, but this is not necessarily the case in pillow fillings.

          Personally however, I prefer cotton or any other natural filling because polyester melts when it gets very hot. In case of a fire, the melted polyester will stick to skin.

  4. Hello,
    You have the Boppy pregnancy wedge pillow recommended but it is made out of 100% polyurethane.The US Environmental Protection Agency (EPA) has determined that long-term exposure to polyurethane foam may cause Cancer, Infertility & Miscarriages, Autoimmune Issues, Neurological Disorders, Child Behavior Issues, Allergies, and Asthma.

    • Hi Asefa,
      Thank you for your comment. The Boppy pillow is in fact filled with foam. I have made the necessary edits, mentioning this in the article, and have also written to the company to get their word on it.
      Upon research, there are customers who mention that as the pillow comes with a cotton slip cover, skin does not directly touch the foam. While this might be a tolerable risk for some, given how popular the pillow is compared to others in it’s range, there is real truth to your concern.
      Thank you for bringing it up and putting light on something to be kept very much in mind before deciding whether to make the purchase.

  5. When you say these are “non-toxic”, what are you basing that on? In particular the Leachco Snoogle Total Body Pillow

    • Hi Jenna,
      As for the Leachco Snoogle Total Body Pillow, when I say that it is non-toxic, I mean that there are no flame retardants or harmful chemicals used in the manufacture of the pillow.
      This can be confirmed from their website, where they state the following:(

      “Do Leachco products contain flame retardants or PBDE?

      No, Leachco Products do NOT contain flame retardants or PBDE.

      Leachco prides itself on maintaining the highest possible industry standards. Our fabrics and fillings are exempt from the California Bureau of Home Furnishings Technical Bulletin 117. Leachco products have never contained flame retardants or PBDE. ”

      Hope this helps, and good luck with your search.


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